Video's Heres some vids and pics from the Renault World series at Silverstone.

Adam Khan in Renault F1 Silverstone.


Nigel Mansell doing dounuts.

Lee Priests new reality DVD !

Lee Priest is back he's just released a brand new Double DVD filled with training, eating, traveling, racing, rants and more! It's 2 hours of Lee Priest and it's on sale for only $37 or approx £22.57. Av a look peeps !

Denis Cyplenkov

Want a training routine the actually works ? Click Here!

Here's a bit of training motivation for ya. This young chap is called Denis Cyplenkov, i say young because he's only 25 years old from Russia. With the nickname " The Hulk " this is a man with plenty of strength and potential and i'm sure we will see a lot of him in the future. With his main discipline being strongman events it didnt take long for Denis to realise that his massively strong arms and grip could be useful for something else ! Coupled with the fact that he has hands like shovels Denis turned to arm wrestling. I think you will agree he quite impressive.

Stats :

Age : 25
Height : 185 cm
Weight : 140 kg or 22 stone
Bicep : 60 cm
Forearms : 57 cm

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           Click Here to get fat loss results you deserve !

My training routine

Right for all of you that go to the gym heres an example of my training routine.

Day 1 - Chest and triceps
Incline bench press (swap next week to flat)
Flat flys (swap to incline next week)
Pec dec
Close grip press (triceps)
Tricep pushdowns

Day 2 - Legs

Hamstring curls
Stiffleg deadlifts
Heavy squats
Heavy leg press
Leg extensions

Day 3 - Shoulders and biceps

Bentover lateral raises (for rear delts)
Shoulder press
Side lateral raises
Shrugs
Barbell curls (swap next wk for dumbell curls)
Concerntration curls ( swap next wk for preacher curls)

Day 4 - Back and calfs

Wide grip pull downs
Bent over rows
Deadlifts
Standing calf raises
Seated calf raises

3 sets for each exercise and normally 2 warm up sets for the first exercise you do.Reps should be between 6 to 10 reps when you get to 10 put more weight on !

Classifieds

This section is for stuff you have for sale, stuff that is wanted e.g. recommended plumber or jobs etc. Just leave your details in the comments below and i'll make sure that it gets on the post.

Electrician.

Mead Electrical is a new local ( Thurrock ) company that has been set up by a good friend of mine Daniel Mead. He is offering a top class service at very reasonable prices while being fully qualified, insured and up to date with all building regulations.
For more information go to his website at :

www.mead-electrical.co.uk

Photographer Lindsey Dimmick

Fantastic pictures by photographer Lindsey Dimmick @

http://zimmermade.carbonmade.com/

Burning fat.

Want the secrets of burning fat ? Click Here!

Right ladies and gentleman i just posted this on Yahoo answers have a squizzle if you want to burn some fat.

Right basically the more muscle you have on your body the more energy its takes to run it. Therefore the more muscle you have the higher the amount of fat burning when you are doing your cardio. This occurs because you use your food energy alot quicker and therefore eat into your reserve tank sooner, which is your fat stores.
Now i'm not saying you need to become a bodybuilder or something because 1) you dont and 2) those guys are crazy ! Lol. But what you do need to do is train very hard with the weights push your pain threshold because if you dont your body won't adapt to the stress its under and it will become used to the work load. Right so now to the rep range, basically because of your goals as a women are to trim up and tone keep the reps between 15 and 20 reps per set. This will burn more calories and still stimulate muscle growth, but trust me it won't make you look like a muscle women it will give you that toned look you are after.
Now for the burning fat. To really put the icing on the cake and get that toned appearance you have to be able to see the toned physique underneath, which requires getting rid of access fat. Sounds easy when i say like that i know but can be easier than you think. Because as i said before you need to keep muscle so running for hours ain't gonna do you any good. Its good if you're ding the marathon but not burning fat. The key to burning fat is to do it when you have low blood sugar levels.This is first thing in the morning, after your weights or after work before dinner.The type of cardio should be non explosive for example brisk walking. Walking is fantastic if you can do it every day between half an hour to an hour you will get results.You must do it every day though to stop you from getting lazy and to keep the metabolism going.

Let me know what you think or if you have any questions.

Want to see weight loss tips that actually work ? Click Here!

Cheapest computer games online

Just wanted to let all you gamers out there know the cheapest link for computer games that i have found is ;

www.shopto.net

An example of current prices would be Fifa 09 for the PS3 is just £25. Happy shopping.

Money saving website

Just wanted to stick a website on here that could save you all some pennys in these financial times and also theres the fact that we all love a bargin !
www.moneysavingexpert.com is a site by Martin Lewis and gives financial advice from mortgages to selling old mobiles for money. You can find discounts for everything on there just go to the website above or subscribe to the free emails like i have.